Yoga for Children

Children are naturals at yoga. That is why if we give them the ability to create a practice at a young age, we will see a happier, more self-aware and kinder younger generation blossom into adults. Imagine if we gave our children the ability to release stress and create calmness within a few breaths while […]

Read full story

See Your Brilliance

Read full story

Inspirational Quote: Expand Your Life

“Expand yourselves; do not contract into your own tiny individuality. ~ Sri Satha Sai Baba

Read full story

Creating Purpose and Happiness Through the Flute

I was lying in prone position, melting into svasana. It was an indulging moment of bliss at Shakti Fest, a heart expanding yoga festival held every year in Joshua Tree in the Spring (and cousin to the late summer yoga celebration, Bhakti Fest). I was taking a class from one of my beloved teachers, Shiva […]

Read full story

Joy through Yoga and the Chakras

Yoga is an age old practice that follows the belief that we are all beings of positive energy. This vitality flows through us, within us, and outside of us, connecting us all. Also called chi, this energy may be manipulated in a beneficial way by interweaving a yoga practice with the awareness with our chakras, […]

Read full story

How Yoga Helps Us Create Our Dream Life

Yoga is a practice of creating our best self. It is not a religious practice. It is not just a way of exercising, stretching, or getting more fit. It is much, much more. Yoga is the stepping stones that allow us to continually learn what we did not know before, to heal the old hurts, […]

Read full story

Natural Ways to Heal Thyroid Problems

If you feel like your energy is low and your metabolism is slow to burn calories, then you might want to check on your thyroid health. A gland located in the front of the neck area, under the Adam’s apple, this small part to the human body has immense importance. Given the important job of […]

Read full story

Inspiring Quotes: Believe

Read full story

What is Anusara Yoga?

One of the beautiful aspects of yoga is that there are many different forms of the practice. From the discipline of Kundalini that emphasizes the involvement of intense breathing exercises to Bikram that focuses on physical demand in a heated room, each style of yoga has its own sparkle. With so many variations of yoga […]

Read full story

Relieve Back Pain with Two Simple Yoga Moves

It seems all of humanity has shared one plight: the aching back. Maybe it was caused by lifting too much. Or maybe the pain was due to sitting in an uncomfortable chair for too long. Whatever the reason that you are suffering from back pain, the truth of the matter is, is that back pain […]

Read full story