My Happy Path Asking For Your Help…

Lake Tahoe, California October 20, 2014 — It is scientifically proven: yoga does a body good. Beyond the much talked about “yoga pants butt”, yoga does an immense amount of benefit for the human body. This practice of connecting with and using the breath to create healing while doing certain, strategic poses is becoming a […]

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Yoga for Children

Children are naturals at yoga. That is why if we give them the ability to create a practice at a young age, we will see a happier, more self-aware and kinder younger generation blossom into adults. Imagine if we gave our children the ability to release stress and create calmness within a few breaths while […]

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See Your Brilliance

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Inspirational Quote: Expand Your Life

“Expand yourselves; do not contract into your own tiny individuality. ~ Sri Satha Sai Baba

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Creating Purpose and Happiness Through the Flute

I was lying in prone position, melting into svasana. It was an indulging moment of bliss at Shakti Fest, a heart expanding yoga festival held every year in Joshua Tree in the Spring (and cousin to the late summer yoga celebration, Bhakti Fest). I was taking a class from one of my beloved teachers, Shiva […]

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Joy through Yoga and the Chakras

Yoga is an age old practice that follows the belief that we are all beings of positive energy. This vitality flows through us, within us, and outside of us, connecting us all. Also called chi, this energy may be manipulated in a beneficial way by interweaving a yoga practice with the awareness with our chakras, […]

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How Yoga Helps Us Create Our Dream Life

Yoga is a practice of creating our best self. It is not a religious practice. It is not just a way of exercising, stretching, or getting more fit. It is much, much more. Yoga is the stepping stones that allow us to continually learn what we did not know before, to heal the old hurts, […]

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Natural Ways to Heal Thyroid Problems

If you feel like your energy is low and your metabolism is slow to burn calories, then you might want to check on your thyroid health. A gland located in the front of the neck area, under the Adam’s apple, this small part to the human body has immense importance. Given the important job of […]

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Inspiring Quotes: Believe

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What is Anusara Yoga?

One of the beautiful aspects of yoga is that there are many different forms of the practice. From the discipline of Kundalini that emphasizes the involvement of intense breathing exercises to Bikram that focuses on physical demand in a heated room, each style of yoga has its own sparkle. With so many variations of yoga […]

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